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Time and Stress Management


This program teaches practical tools and includes discussion, group activities and applied exercises. Various approaches to time management such as the urgent/important matrix, innovative interactive training techniques and models are used. The focus of the program is to help participants manage their commitments to make best use of their time. The program seamlessly transitions into Stress Management as an important tool to manage and create time

Course Duration :- 20 Hours
Upon the completion of the Informatica course, the candidates will be able to do the following:
The program will enable participants to gain understanding on:
Particular time stealers and adopt strategies for eliminating them from� work pattern.
Differentiate between things that hold importance and things which can be dropped.
Increase the for productive work.
Control the distractions that waste time and break the flow.
Signs, symptoms and causes of stress at the workplace.
Ways of developing a working lifestyle to reduce stress.
Ways of improving performance by managing stress.
How to reorganise work structure in order to minimise stress.
Relaxation techniques in order to improve health and levels of concentration.
The program will enable participants to gain understanding on:
Particular time stealers and adopt strategies for eliminating them from� work pattern.
Differentiate between things that hold importance and things which can be dropped.
Increase the for productive work.
Control the distractions that waste time and break the flow.
Signs, symptoms and causes of stress at the workplace.
Ways of developing a working lifestyle to reduce stress.
Ways of improving performance by managing stress.
How to reorganise work structure in order to minimise stress.
Relaxation techniques in order to improve health and levels of concentration.

KEY FEATURES

Accredited Training Partner

To teach real programming skills

Build a solid understanding

Educated Staff

Timesheets

Video Lessons

Modules / Levels

All Modules

Introduction to time management

Time stealers

Planning effective use of time

Using time effectively

Time management tools

Understanding stress

Types of stress

Identifying stress at workplace

Consequences of stress

Stress reduction techniques

All Modules

Introduction to time management

Time stealers

Planning effective use of time

Using time effectively

Time management tools

Understanding stress

Types of stress

Identifying stress at workplace

Consequences of stress

Stress reduction techniques

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