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Stress Management


The program is designed to analyse how stress impacts all of us in our professional lives. This program helps to gain insight into how to manage and reduce stress that we encounter as we reach towards our professional goals and will allow us to attain success without being detrimental about our health and motivation levels. This training will provide participants with tools and techniques that will assist in curtailing stress in their own lives as well as facilitating a stress free work environment

Course Duration :- 20 Hours
Upon the completion of the Informatica course, the candidates will be able to do the following:
The program will enable participants to gain understanding on:
Signs, symptoms and causes of stress at the workplace.
Ways of developing a working lifestyle to reduce stress.
Strategies to prevent imprudent behaviour and remain calm under pressure.
Ways of improving performance by managing stress.
How to reorganise work structure in order to minimise stress.
Relaxation techniques in order to improve health and levels of concentration.
The program will enable participants to gain understanding on:
Signs, symptoms and causes of stress at the workplace.
Ways of developing a working lifestyle to reduce stress.
Strategies to prevent imprudent behaviour and remain calm under pressure.
Ways of improving performance by managing stress.
How to reorganise work structure in order to minimise stress.
Relaxation techniques in order to improve health and levels of concentration.
The program will enable participants to gain understanding on:
Signs, symptoms and causes of stress at the workplace.
Ways of developing a working lifestyle to reduce stress.
Strategies to prevent imprudent behaviour and remain calm under pressure.
Ways of improving performance by managing stress.
How to reorganise work structure in order to minimise stress.
Relaxation techniques in order to improve health and levels of concentration.

KEY FEATURES

Accredited Training Partner

To teach real programming skills

Build a solid understanding

Educated Staff

Timesheets

Video Lessons

Modules / Levels

All Modules

Understanding stress

Types of stress

Identifying stress at workplace

Long term and Short term stress

Consequences of stress

Stress reduction techniques

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  • Assessments and Mock Tests